Natural Remedies For Insomnia

Natural remedies for insomnia...

"Get a good night's sleep..."

Isn't this what the old country doctor used to say?
Healing indeed requires sleep. It is the most basic of all natural remedies.

Sleepless... somewhere in America...

But this most essential of all essential natural remedies is being stolen from us by various forces. Up to 30% of North America's inhabitants suffer from insomnia in one form or another.
Nearly half experience difficulties falling asleep. You would think that people would readily resort to natural remedies for insomnia!

But you see, these days the old doc's suggestion simply does not do the trick!

Ask Your Herbalist!

Feel free to ask a question!

Are you the Sleepless in Seattle? Or elsewhere?
Struggling to fall asleep?

This is the place where you can ask questions about your insomnia. It's free and easy to do.

What Other Visitors Have Said

Click below to see contributions from other visitors to this page...

Just gulp down this red pill. If the red isn't good, you'll take the blue one. Sleepless Americans (and Canadians for that matter) get countless prescriptions for drugs (millions annually). But is such drug induced sleep any "good"? A lot of people are now waking up (no pun intended) to the fact that such drugs could be very dangerous...
On the other hand natural remedies for insomnia generally do not pose such dangers.

Why can't I sleep?

Insomnia is commonly defined as abnormal wakefulness, an inability to fall asleep or remain asleep throughout the night. Such habitual sleeplessness, repeated night after night, can result from:

• drugs
  

• hypoglycemia (abnormally low, unstable blood sugar levels)
  

• stress (the most common cause), stress can cause and aggravate insomnia
  

• calcium, magnesium, chromium deficiency
  

• poor nutritional habits
  

• systemic disorders involving lungs, liver, heart, kidneys, etc.
  

The causes of insomnia

If psychological factors don't appear to be the cause, then various drinks, foods and drugs may be responsible. There are numerous ingredients in what we eat and drink and more than 300 drugs that can easily interfere with normal sleep.

Should a drug be the reason for your sleepless nights try working with your doc to get off the drug.

Elderly persons are especially prone to sleeping problems. For these people natural remedies for insomnia can be particularly useful given that they often use drugs for other health issues.

Frequently, insomnia persists long after the traumatic event has passed but the condition becomes chronic and self-perpetuating. The person becomes anxious and worried about not being able to sleep.

Natural remedies for insomnia

A number of herbal remedies for insomnia are available. Herbal sedatives with no side effects are your optimal choice.

One of the best known herbs is Valerian Root. Not only the tradition of medical herbalism and anecdotal evidence support Valerian as a natural sleep promoter. There are good clinical studies that confirm this too.

These studies have shown that compounds found in the root of the plant improve sleep quality, reduce morning drowsiness and shorten time required to get to sleep.

Valerian appears to be as good as small doses of prescription tranquilizers with no side effects. You will need up to 500 milligrams of dried herbal powder less than 1 hr prior to bedtime.
For optimal results try the "slow release" version that assures better, more restful sleep (follow the above link).

Similar properties have been found in other herbs: passion flower, skullcap, hops. Hawthorn is sometimes recommended. It is high in chromium and may lower your blood pressure slightly.

There are Herbal Sleep combinations available that involve a several ingredients mixed together. Designed for... better sleep.

Natural remedies for insomnia - the melatonin connection

Melatonin has been widely marketed as a number one out of all natural remedies for insomnia.

It is not an herb. What exactly is it?

Melatonin is produced in the pineal gland while sleeping. Melatonin is actually a hormone that plays a role in sleep. Supplementing with melatonin may help you improve your quality of sleep, increase total sleep time and make it easier to fall asleep. It may also help to reduce the time it takes to fall asleep. Melatonin may even help reset the body's sleep-wake cycle.

Melatonin Extra is an example of a sleep supplement combing melatonin and selected that offer additional supportto the brain and the glandular system: Siberian Ginseng and Ginkgo Biloba.

Melatonin however is not for everyone. Melatonin should not be taken during the day, it may cause drowsiness. It is not recommended for use by children, teenagers or pregnant or lactating women or those driving a motor vehicle or operating machinery.

Foods as natural remedies for insomnia

Foods high in tryptophan promote sleep. These foods are also considered natural remedies for insomnia and include turkey, bananas, figs, dates, yogurt, and grapefruit. Try a half a grapefruit or a banana before you brush your teeth.

Avoid stimulants: caffeine in any form, alcohol, sugar, chocolate, bacon, ham , sausage, potatoes, spinach, tomatoes, eggplant close to bedtime. These foods contain tyramine, which causes chemical reaction in the brain that interferes with sleep.

Ever heard of nocturnal hypoglycemia?

This is a special sleep related disorder. You fall asleep without issues. But somewhere in the middle of the night you wake up with insomnia.

Why is this?

Low nighttime blood sugar level. When this happens a number of hormones is released: adrenaline, glucagon, cortisol. They all produce a natural signal for the brain: hey, wake up, need sugar! It's time to eat!

You should have a good bedtime snack that will help you to keep your blood glucose levels steady. Try oatmeal, whole grain muffin, or anything that contains complex carbohydrates.

Natural remedies for insomnia - the chromium connection

You should also consider chromium. It is a co-factor in regulating blood sugar levels. The processed food diet makes it difficult to maintain adequate stores of chromium. And that's bad, because chromium is needed for stable blood sugar levels.

If hypoglycemia is your problem then a Glucose Tolerance Factor Chromium supplement needs to be included in your arsenal of natural remedies for insomnia.

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